CARPE FERRUM
'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Tuesday, April 27, 2010
Shoulder Press, FP, Chin 4-27-10
Shoulder Press - 95/3, 105/3, Max 120/10
Floor Press - 135/5, 3 x 5 150lb + 40lb of Chain (PR)
Incline DB Bench - 10 x 50lb, 3 x 5 56lb
Chins - 10, 10, 9
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