As part of my warmup I worked on Cossack Squats. Wow I suck at them.
High Bar Back Squat - 295 x 1, 315 x 1, 325 x 1 (+22.5lb PR)
Shoulder Press - 140 x 1, 152.5 x 1 (+2.5lb PR), 155 x f
Deadlift - 385 x 1, 405 x 1, 425 x 1 (+60lb PR)
Total - 902.5 Lightweight baby! My twin came over and lifted with me. Good fun today.
The video: http://www.youtube.com/watch?v=8Y4tTqJJqxk (wfs)
Critique of my lifts ...
Squat - Went deep enough on the 325 squat for it to qualify for the CFT, but not as deep as I'd like to go. Definitely shallower then the 315 squat.
Shoulder Press - Can you say UGLY! Let it get waaay too far out in front of me. Had a lot of lean back. According to the rules of the CFT excessive backward lean of the torso is identified by:
"A) the position of the most anterior aspect of the armpit, B) the most posterior aspect of the buttocks, C) the plane formed by a straight line between these two points, and D) the movement of that plane to a position behind the vertical"
I believe this lift just barely counts. But its so close, I'm not 100%.
Deadlift - Need to work on my set position because its too low. The dynamic start is a carryover from Oly lifting. Probably not the best approach.