Power Snatch + Hang Snatch + OHS (2 sec pause at bottom) - bar 2x3, 55lb, 65ln, 85lb, 100lb, 110lb 1x5 (60%)
Hang Clean+Clean&Jerk - 115lb, 135, 150, 165 1x5 (66%)
Back Squat - 220lbs 5 x 5
Stretch between each set of Sn, C&J - hold bottom of squat position, pushing knees out and lifting chest up.
Snatch felt light. Was receiving the bar much deeper as the sets wet on. Progress made. I don't know if I went heavier today if I would have been able to keep it up, but I'll take it.
Clean&Jerk was light. But I kinda suck at high hang cleans. Haven't done them in a long time. They got better as time went on.
At work gym by myself so no video today.