Front Squat - 175x5, 195x5, 215x5, 235x2, 255x1, 270 f, 250x2 f on 3rd
Bench - 140x3, 160x3, max out 180x9 f on 10 2nd week 5-3-1
GHR - 3x15
Weighted Plank 1:00min with 138lb 17 y/o trainee standing on my back
Still feel weak on FS but back felt good
Taught my cousin Tim to squat. He's going to try and lift regularly with me and wants to get 70s big. Nice.