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Saturday, August 14, 2010

Squat, Bench, GHR, Plank

Front Squat - 175x5, 195x5, 215x5, 235x2, 255x1, 270 f, 250x2 f on 3rd
Bench - 140x3, 160x3, max out 180x9 f on 10 2nd week 5-3-1
GHR - 3x15
Weighted Plank 1:00min with 138lb 17 y/o trainee standing on my back


Still feel weak on FS but back felt good

Taught my cousin Tim to squat. He's going to try and lift regularly with me and wants to get 70s big. Nice.

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