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Friday, August 27, 2010

Snatch and C&J 8-27-10

Max day. Didn't go so well.

Snatch - 135, 145mx2, 145, 155, 165m, 165, 175mx5, 145 2 x 3
Clean & Jerk - 155, 175, 200, 215, 230m, 230, 245mx2

Frustrated with my performance. Stopped there. See today's video in 8-28 post.

Snatch - Regarding failures at 175lb - 1st and 5th looked close, but didn't get under the bar enough to fully lock out and receive it in a strong enough position. 2nd attempt bar wasn't received far enough back/my weight was a bit forward. 3rd and 5th attempts I came up on my right toe indicative of my weight being too far forward.

On the plus side, I've made a lot of improvement this week in the area of jumping forward.

Clean - I'm landing up on my toes, specifically my right foot. My weight must be forward for this to happen, but not sure what is causing that? Its a recipe for failure.

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