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Tuesday, August 3, 2010

Squat, SP, MU/Burp

Pussed out on a workout last night. Ended up doing a max plank hold - 3:00min and max pushups in 2:00min - 54

Squat - 205x5, 225x5, 255x2, 275x2, 285x2
Shoulder Press - 105x5, 115x5, 135x5

5 Rounds:

2 Muscleups
10 Burpees



Last time I back squatted was 6 weeks ago. Good news is my knee didn't hurt. Bad news is 6 weeks ago I did 300x2.

Its been about a month since I pressed. I've regressed there too. Go figure.

Got this wod from Joel. First scaled it in half from 10 rounds to 5. Then during the 2nd round had to switch to jumping muscleups.

A sad and pathetic showing.

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