Tuesday, August 10, 2010
FS, Run/Mu/dead/pwr cln/jrk prowler 8-10-10
Jason Khalipa was gracious enough to have a group of us from work hit a wod at Crossfit Santa Clara which is now actually in San Jose. Very cool stuff. An awesome box, good trainers and a great wod.
Front Squat - 185x3, 205x3, 225x3, 245x3, 265x1 then fail on 2
3 Muscle Up (turned and locked out)
5 Deadlift 185lb
3 Pwr Clean 185lb
2 Jerk 185lb
2 man team prowler relay race. Loaded prowler weighed ~275lb
5 Rounds each of ~30m Out and Back Prowler 'sprint'/push/slog/crawl ...
Forgot to stop the time.
Prowlers are not nice. I gotta figure out how to logistically use one at my garage gym in a convenient manner. The street is too busy to push them there. The sidewalks are all buckled and gnarly from the many trees lining the street. That would mean a special trip to a nearby parking lot, and I just don't see that happening very often. Hmmmm
Missed 2 MU's in 2nd round and 1 in the 3rd which slowed me down a good 1:00+. Doh!
Prowlers are nasty. The front squats before didnt help things.
Prowlers are the D E V I L
Posted by JAK at 2:30 PM