Training 8-30-10

Snatch - 30 2x2, 40 2x2, 45, 50, 55, 60, 65, 70, 72.5k (88%)
C&J - 50 2x2, 70 2x2, 80, 85, 90, 95, 100, 102.5k (89%)
Front Squat - 85x3, 93, 102.5 1 x 10 (78% of FS 1RM)
Back Ext - 2x10

Shoulder still hurting so I balked on the Push Press. Probably could have done them but I'm trying to go easy on it so it doesn't compromise my training of the C&J. Not 100% sure if I was supposed to make 2.5k or 5k jumps this week. I chose the 2.5k increase in weight on all the lifts over last week. Baby steps.

The weights were light, but no missed lifts tonight. Unfortunately no video.