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Friday, June 6, 2008

500m Row 6-6-08

500m Row in 1:35 .5 for a PR

Today was supposed to be a rest day but I forgot and started to workout anyways.  Did a 500m row to try and pr.  Apparently when you set up the PM3 computer to row a single distance of 500m at the end the distance becomes zero because it is a countdown from 500.  I wish it would reset to the distance you rowed so this would showed I rowed 500m in 1:35...but oh well.  I was also happy with this effort because I set the paceboat at 1:35, as you can see, and I hit it exactly.  My goal is to drop this down to 1:32.

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