OHS/Power Cleans 6-5-08

Pyrros Dimas

Watch this video in awe, for this is truly a Hercules among mere mortals.  Pyrros Dymas 213kg World Record Clean and Jerk:

http://www.youtube.com/watch?v-9Clooz--atY&feature=related

Warmup:  1000m row,  20 Dips

Overhead Squats: 75# 30 reps broken - took a quick break at 14, 25, and 29

Power Cleans: 

95# x 5

135# 5 sets of 3