I ended up working out again today:
21 - 15 - 9
Deadlift 205lbs and Ring Dips
6:14
The last time I did this rep scheme in a couplet, I did 185lbs on the Deadlifts, so I was happy to do them at 205lbs today. My buddy Dan from work, pushed the idea of doing Ring Dips. I had to cheat on them and put my foot down to help me up for most of the workout. Dips are my nemesis (one of many) and ring dips are just that much tougher. I need to continue to work them into my programming.
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