7 Thrusters 95lbs
Worked out with a buddy Kris from work. He kicked my butt and got 9:19. I was hoping to beat him because in the Academy he was the top runner in our Academy and was stronger then me too. I felt like I was always chasing him as far as fitness goes. This was the first CrossFit workout we did together. We just talked the other day and I realized that my Fran time is better then his. I was feeling good about this, that is until we worked out today. Maybe I shouldn't have eaten that Chipotle Chicken Burrito Bowl. I could feel it like a rock sitting in my gut during the warmup. I just felt plain sluggish today. Enough excuses...I gassed out way too soon and was sucking wind like a fish out of water. Thanks Crossfit for reminding me to check my ego at the door.