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Thursday, June 19, 2008

Pullups, Thrusters, Burpees 6-19-08

5 Rounds:

7 Pullups
7 Thrusters 95lbs
7 Burpees


Worked out with a buddy Kris from work.  He kicked my butt and got 9:19.  I was hoping to beat him because in the Academy he was the top runner in our Academy and was stronger then me too.  I felt like I was always chasing him as far as fitness goes.  This was the first CrossFit workout we did together.  We just talked the other day and I realized that my Fran time is better then his.  I was feeling good about this, that is until we worked out today.  Maybe I shouldn't have eaten that Chipotle Chicken Burrito Bowl.  I could feel it like a rock sitting in my gut during the warmup.  I just felt plain sluggish today.  Enough excuses...I gassed out way too soon and was sucking wind like a fish out of water.  Thanks Crossfit for reminding me to check my ego at the door.

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