3 attempts at a muscleup, got it on the 3rd try.
95#, 115#, 135#, 155#, 165#, 170# (failed), 170# - NEW PR! YAHOO!
A buddy Dan from work, came over and I showed him my garage. He was impressed with my setup and we started to fool around. It quickly turned into a competition to see who could Power Clean and Jerk more. As it turned out he failed on 185# and was able to do 170#, so his PR is either 175# or 180#, but he had to leave before we could find out. I was pleased to get my first PR on the Power Clean and Jerk. The most I've ever tried before was 65# while working on form, when learning the lift. So this was the first time I ever tried any real weight. I was very happy to be able to do my bodyweight as my first PR. It wasn't pretty, but it happened. Now I need to actually get some strength and better form and start driving up the weight.
I think I might workout again tonight.
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