Warmup 500m row 2:30/500m pace, Snatch and Clean & Jerk with dowel and 1 ring muscle up.3 Rounds of 800m Row and 35 Pullups
23:43
800m Row Round 1 about 3:30, Round 2 3:20, Round 3 3:25
Did the Pullups broken: Round 1: 15/30/35 Round 2: 7/14/21/26/31/35 Round 3: 10/15/20/25/30/35
Ripped some calluses again. Which for some reason didn't hurt too bad then, but now I'm feeling them. Ahhhh the joys of kipping pullups. An interesting comparison is that I worked out with two buddies Malachi and Andrew who are just about equal in strength as me and we can do about the same amount of deadhang pullups. We've worked out together before and our times are pretty similar. However they don't know how to kip and so they did this workout with 15 deadhang pullups (though they tried to kip and kicked their feet like bicycling spider monkeys) each round and struggled to get through it. One finished in 20:04 and the other in 19:54. I was hoping to get a little closer to their times, but doing the extra 60 pullups slowed me down by 3 min and 40 seconds. Oh well, I should have pushed a bit harder on the pullups and taken shorter rests.
Then as a cool down I taught them Overhead Squats and I did 45#x5, 65#x5, 95#x5 - My shoulders were shot from all those pullups, so 95# felt real heavy.
1 comment:
maybe it's time you bought some lifting gloves...i think you can pick them up at various ladies boutiques.
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