'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
Search This Blog
Sunday, June 15, 2008
Power Snatch/Power Clean and Jerk 6-15-08
Power Snatch - 95# x 5, 115#, 125#, 135# (failed), 135# - PR
Power Clean and Jerk 3 sets of 3 135#
I didn't have much time today so I just picked a couple key exercises and was done.
Post a Comment
Post Comments (Atom)