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Thursday, June 18, 2009

Christine 6-18-09


3 Rounds

500m Row
12 BW Deadlift - 175lbs
21 Box Jump 20"

10:08 (PR)

I'm very pleased with my time.  Brought some angst into this workout which seemed to help.  Row:  1:54, 1:55, 1:57     Deadlifts unbroken     Box jumps 10-5-6 for first 2 rounds and unbroken on the last.


Joel said...

nice. 'Christine' is a tough wod. I haven't managed to go sub eleven on her yet.

JAK said...

For some reason, its one of the few wods that I've got you on. Most of them you destroy me!