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Friday, June 19, 2009

Snatch and Run/OHS 6-19-09


65 x 3
95 x 2
115 x 1
135 x 1
155 f f f


400m Run
As many Overhead Squat until failure - 95lbs

OHS:  1st Rnd: 21 (PR)  2nd Rnd: 15    3rd Rnd: 16
~ 11:00 

That was a different kind of wod.  Didn't push too hard on the runs, but went until failure on the OHS to see how many I could do in a single set.  Interesting and I enjoyed it.  

The Snatches felt real good up to 135, but probably shouldn't have made the 20lb jump to 155.  It would have been a 10lb PR and should have done 145 first and then tried for 150.

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