CARPE FERRUM: Deadlift and Deadlift/Thruster 6-7-09

Sunday, June 7, 2009

Deadlift and Deadlift/Thruster 6-7-09

Ring Dips 3 x 9

Deadlift

275 x 5

290 x 5

305 x 5

21 - 15 - 9

Deadlift 225lb

Thruster 95 lb

10:50

That was tougher then I thought it would be. 1st round of 21 Deadlifts unbroken (PR).

2 comments:

JTM said...: nice job.

just thought i'd drop by to check out your blog; June 8, 2009 at 4:40 PM
JAK said...: Thanks, and thanks for stopping by Joel.; June 8, 2009 at 6:07 PM

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