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Sunday, June 7, 2009

Deadlift and Deadlift/Thruster 6-7-09

Ring Dips 3 x 9

Deadlift

275 x 5
290 x 5
305 x 5

21 - 15 - 9

Deadlift 225lb 
Thruster 95 lb 

10:50

That was tougher then I thought it would be.  1st round of 21 Deadlifts unbroken (PR).

2 comments:

Joel said...

nice job.

just thought i'd drop by to check out your blog

JAK said...

Thanks, and thanks for stopping by Joel.