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Saturday, June 6, 2009

Snatch and C2B Pullup/Wall Ball 6-5-09

5 1/2 hours in a redman suit ... though the fights were tame it wears on you after a while.

Squat Snatch

95 x 2
115 x 2
125 x 1 (old PR 4-9-09)
135 x f 1
140 x f 1
145 x f f 1 (PR +20lb)
155 f f f dumb dumb dumb to make 10lb jump

Did this in running shoes at the PD.  Not ideal conditions, right?  Seemed to work well.  Not sure what kind of bars they use but they spin like gangbusters.  My second pull felt strong and I just concentrated on keeping my core tight, active shoulders and being super solid in the bottom when catching the weight.  Back to back ginormous power based PR's.  I think I could get used to this.

21 - 15 - 9

Wallball 20lb 10'
C2B Pullups


Couldn't get in a good rhythm with pullups.  Need to work on stringing together larger sets of C2B pullups, when gassed it becomes quite difficult. 

Cash Out:

1 HSPU head to abmat (PR) - Greatest ROM on a HSPU so far... getting real close to a legit HSPU

2 x 5 HSPU Negatives head to abmat

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