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Wednesday, June 17, 2009

Push Press and Dip/Burpee/KB Swing 6-17-09

Push Press
95 x 5
115 x 3
135 x 1
145 x 1
155 x 1
165 x 1
175 x 1
185 x 1 (PR)

I had no clue where I'd end up.  I'm pleased with the results.

'CFNEE Welcome'

15 - 12 - 9

Ring Dip
Burpee
KB Swing 54lb

7:42

The ring dips really didn't slow me down as much as I thought they would.  Cool.

2 comments:

Joel said...

CFNEE welcome sucked. Kempie is sadistic.

JAK said...

Yeah, I thought it was a good one too. =)