Cash In: Ring Dips 9-8-8
135 x 5
145 x 5
I was planning on working heavier but was feeling a twinge in my left hamstring at the bottom of the squat so I stopped there.
5 Split Jerk 155lbs (185 is rx)
Compare to 12:30 on 12-07-09
Did the first few push jerks, then switched to split jerks. Broke the Jerks 2-2-1 every round.