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Monday, June 1, 2009

Squat Clean and Freddy's Revenge 6-1-09

Cash In:  Ring Dips 9-8-8

Squat Clean

135 x 5
145 x 5

I was planning on working heavier but was feeling a twinge in my left hamstring at the bottom of the squat so I stopped there.

Freddy's Revenge

5 Rounds:

5 Split Jerk 155lbs (185 is rx)
10 Burpees

10:50 (PR)

Compare to 12:30 on 12-07-09

Did the first few push jerks, then switched to split jerks.  Broke the Jerks 2-2-1 every round.

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