Cash In: Ring Dips 9-8-8
Squat Clean
135 x 5
145 x 5
I was planning on working heavier but was feeling a twinge in my left hamstring at the bottom of the squat so I stopped there.
5 Rounds:
5 Split Jerk 155lbs (185 is rx)
10 Burpees
10:50 (PR)
Compare to 12:30 on 12-07-09
Did the first few push jerks, then switched to split jerks. Broke the Jerks 2-2-1 every round.
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