Worked on high bar squats. Man am I weak on them. I've got some work cut out before I start getting strong and comparable to numbers anywhere near my low bar back squat numbers.
45 x 10
65 x 5
95 x 5
185 x 5
I ran out of time, so jumped straight to the set of 185 just to see how it'd go, which felt heavy. I used hip drive out of the bottom (not good) instead of using my quads to drive upwards. Weak quads are going to be a theme for awhile around here. I also really need to come up with a stretching program and hit it hard. Need to be super consistent with that to see the improvements needed to really attain a solid, deep olympic squat.
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