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Tuesday, June 16, 2009

Squat 6-15-09

Catalyst Athletics Warm Up

Worked on high bar squats.  Man am I weak on them.  I've got some work cut out before I start getting strong and comparable to numbers anywhere near my low bar back squat numbers.  

45 x 10
65 x 5
95 x 5
185 x 5

I ran out of time, so jumped straight to the set of 185 just to see how it'd go, which felt heavy.  I used hip drive out of the bottom (not good) instead of using my quads to drive upwards.  Weak quads are going to be a theme for awhile around here.  I also really need to come up with a stretching program and hit it hard.  Need to be super consistent with that to see the improvements needed to really attain a solid, deep olympic squat.  

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