Snatch heavy single: 115, 125, 135, 145, 150, 155 f
Snatch Balance heavy single: 115, 125, 135, 145, 150 PR, 155 PR +10lb, 160 f, f
Jerk: 135, 155, 175, 185, 195, 200 PR, 205, 210, 215, 220 PR +22lb!!!!
PR DAY! Woohoo!
Guess a couple days off did this body good. Pretty pumped with this PR.
Changed the programming up because of the missed days. If I keep on missing so many days, I won't be following the CA program, but a hybrid of it and my own tinkering. Gotta fix that.
2 comments:
AWESOME!!!
Thanks TP!
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