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Thursday, August 13, 2009

CA WOD #12 8-12-09


  • Snatch - 75% x 1 x 3 - 115lb
  • Clean & jerk - 70% x 1 x 3 - 155lb
  • OHS heavy double 135, 145, 155, 160 failed on 2nd rep
  • Front squat - 81% x 3 x 4 - 190lbs

No time for a metcon or more lifts because of drama at work.  
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