CA WOD #9 8-4-09

Some snarky Judo Gymnastics done with a partner:

Catalyst Athletics Week 3, Day 2

• Power snatch + snatch - 50% x 2 80lbs; 55% x 2 85lbs; 60% x 3 95lbs
• OHS heavy triple 95 x 3, 115 x 3, 135 x 3, 155 x 2(brain fart on 3rd rep, rocked forward at bottom); 160 x 3 (PR)
• Stiff-legged DL - 3 x 5 - 135 x 3, 185 x 3, 205 x 3, 245 x 3, 255 x 3
  
• Weighted GHD sit-ups - 3 x 10 - 45lbs

I'm new to stiff legged deadlifts, so stopped there.  Had a bit more left in the tank, me thinks.  Though it was sufficient  enough to get some good work in it at 245 and 255.