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Friday, August 7, 2009

Academy PreTest 8-7-09

Train weapon retention!



No O-Lifts today as we had the first day of PT for this Academy.  

1.5 mile run - 11:22

7 Rounds

7 Thrusters - 75lbs
7 box jumps - 24"
7 clapping pushups

8:11




1 comment:

Joel said...

Nice wod. I'm stealing it for today's CFSB SP day metcon.