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Sunday, August 23, 2009

CA WOD # 18 8-23-09

Catalyst Athletics Week 6, Day 1

  • Snatch - heavy single 65, 85, 95, 115, 135, 145 f, 145, 150, 155, 160 f x 3
  • Front squat - heavy single 135, 155, 175, 195, 205, 220, 235 PR, 240 f

  • It calls for an easier week this week as a recovery week.  Thats fortunate because the wifey and I are going on vacation for a few days in a land with no Olympic Lifting access.  Sounds like some cruel form of torture, not a lovely vacation..I know.  But I'm sure I'll survive and be ready to hit it hard when I get back.

    Had my first class which combines Danzan Ryu Jujitsu and Krav Maga on Saturday.  Two hours of knife defense.  Fun stuff.  I'm going to try it out for one day a week for a month and see how I like it.  There is a Krav Maga school that I'm very interested in attending that has Law Enforcement specific training, but I think its a bit too costly for me to jump into right now.  Hopefully this training hits the spot.

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