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Saturday, August 22, 2009

CA WOD # 17 8-21-09

Catalyst Athletics Week 5, Day 4

  • Snatch - heavy single 75, 95, 115, 135, 140, 145 f  blahhh
  • Clean & jerk - heavy single 145, 155, 175, 195, 205, 210 f on jerk

  • That makes a clean PR of 210lbs   Cool.  Was a bit light headed as I stood up out of the bottom of the squat.  Felt like a real load.  Good times.

    Was at the Academy running PT so no time for anything else.  I'm looking into starting up some Danzen Ryu Jujitsu & Krav Maga classes again.  I took them for a while before I got hired with the PD.  Finally getting around to training again.  As long as all goes well at work, I'll check out a class on Saturday morning.  Should be fun.  

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