CA WOD #14 8-16-09

Olympic Lifts make you EXPLOSIVE!

Catalyst Athletics Week 5, Day 1

Snatch - 80% x 1 x 3 - 125lbs

Clean & jerk - 70% x 1 x 3 - 145lbs

Snatch pull - 100% (of snatch) x 2 x 3 - 155lbs

Front squat - 84% x 2 x 4 - 195lbs

Weighted GHD sit-ups - 1 x 10 - 45lbs - broke my GHD!!!!  Then did 2 x 15 Toes 2 Bar

The GHD broke on the square tubing at the bottom of the leg support piece.  The metal simply split, not even at a weld.  Shoddy piece of equipment.  I've used it all of 4 times and it already broke.  What a joke.  There is definitely a reason its the cheapest GHD on the market.  Not very adjustable.  The foam pad sucks bad.  And the metal can't even handle normal use.  Blah!!

I recommend AGAINST buying a Yukon GHD.