Search This Blog

Friday, August 14, 2009

CA WOD #13 8-14-09

Old school Wanderlei is the man. Watching a highlight reel of his is what first turned me into a MMA fan.

Academy PT - 1.8 mile run ~ 13:00 min

Snatch heavy single -  65, 75, 95, 115, 135, 145 f a bunch of times grrr

Clean and Jerk heavy single - 145, 155, 175, 185, 195, 200, 205 PR +7lb

I think I had 210 in me but I decided to stop there and hit it next time.  Happy with my PR.


TexasPatrick said...

Awesome PR dude. Was that power or full clean?

JAK said...

Thanks Pat. Full Clean. As pointed out by Everett a clean is always the standard of a full clean unless otherwise noted. So I try and stick with that notation.

TexasPatrick said...

I agree. I just never know anymore if anyone else thinks that.

All the more impressive. Didn't know your clean was up that high. Out-frackin-standing.