Jason Khalipa was gracious enough to have a group of us from work hit a wod at Crossfit Santa Clara which is now actually in San Jose. Very cool stuff. An awesome box, good trainers and a great wod.
Front Squat - 185x3, 205x3, 225x3, 245x3, 265x1 then fail on 2
3 Rounds:
200m Run
3 Muscle Up (turned and locked out)
5 Deadlift 185lb
3 Pwr Clean 185lb
2 Jerk 185lb
10:25
Cash Out:
2 man team prowler relay race. Loaded prowler weighed ~275lb
5 Rounds each of ~30m Out and Back Prowler 'sprint'/push/slog/crawl ...
Forgot to stop the time.
Notes:
Prowlers are not nice. I gotta figure out how to logistically use one at my garage gym in a convenient manner. The street is too busy to push them there. The sidewalks are all buckled and gnarly from the many trees lining the street. That would mean a special trip to a nearby parking lot, and I just don't see that happening very often. Hmmmm
Missed 2 MU's in 2nd round and 1 in the 3rd which slowed me down a good 1:00+. Doh!
Prowlers are nasty. The front squats before didnt help things.
I'm wrecked.
Prowlers are the D E V I L
1 comment:
That top picture with both you and Fabien turning the prowler is MONEY.
...That is all.
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