HERE is their website.
I ended up working on my form half the time with 55lbs and half the time with 115lbs. Did somewhere around 50-70 power cleans. Uggh.
Then went to a local park and did a fun metcon.
With a partner did:
5 Min AMRAP:
1 300lb tire flip
5 min rest while Josh and Alex did their tire flips
5 min AMRAP
1 300lb tire flip, 2 pushups
1 Pushup shy of 31 rounds
While I flipped the tire my partner was doing 2 pushups and while he flipped the tire I did my 2 pushups. The timing of that rep scheme worked out well.