OHS and Elizabeth 1-23-09

Overhead Squat

65 x 5
95 x 5
115 x 3
135 x 3
145 x 3(PR)
155 x 2 PR (failed on 3rth rep)
155 x 3 (PR)

Elizabeth

21 - 15 - 9
135lb power clean
Bar Dip

10:50 (PR)

Compare to 11-21-08 with 115lb power cleans and bar dips.  Most dips I put my foot down for help out of the bottom: 8:34

Very pleased with my dips today.  I didn’t put my foot down once.  Thats the first time ever in any named WOD.  All reps were clean and full ROM.