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Sunday, January 18, 2009

Snatch and Row 1-18-09

Warmup:  50 jumping jacks.  20 Handstands, 15 squats

Power Snatch

65 x 5
95 x 3
105 x 3
115 x 3
125 x 3
135 x 3
145 x 1 (PR)
155 x 1 (PR + 15lbs)
160 Failed twice

Compare to my previous PR of 140 x 1 on 1-1-09.

Taught my brother Josh and Alex how to Snatch.  Had planned on doing a real metcon after, but just felt out of it after how long it took with the snatches.  So just did a sluggish row.

500m row:  1:37  

10 min of Handstands

Handstand PR of 4.35 seconds.  I'm no good with handstands, but hopefully they will come along.

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