Warmup: 50 jumping jacks. 20 Handstands, 15 squats
65 x 5
95 x 3
105 x 3
115 x 3
125 x 3
135 x 3
145 x 1 (PR)
155 x 1 (PR + 15lbs)
160 Failed twice
Compare to my previous PR of 140 x 1 on 1-1-09.
Taught my brother Josh and Alex how to Snatch. Had planned on doing a real metcon after, but just felt out of it after how long it took with the snatches. So just did a sluggish row.
500m row: 1:37
10 min of Handstands
Handstand PR of 4.35 seconds. I'm no good with handstands, but hopefully they will come along.
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