Front Squat and Deadlift/Dips/Box Jumps 1-4-09

End of CrossFit Strength Bias (CFSB) Cycle 1 Week 6

Front Squat

45 x 8

95 x 5

135 x 5

155 x 3

170 x 1

185 x 1

200 x 1 (PR)

210 x 1 (PR)

225 x 1 (PR)

230 x 1 (40lb PR)

5 rounds for time:

7 Deadlifts 225lb

7 Bar Dips

7 Box Jumps 36"

10:02

This was a pretty good one.  First round unbroken in 54 sec.  Finished third round at 4:32.  Last two rounds took 5:30.  Tweaked my low back on the second to last deadlift.  Hopefully its not too bad.