1-15-09:
Warmup Up: 10 K2E's, 20 Handstands, 10 squats, Burgener warmup, 95 Pwr Clean & Push Jerk x 10
30 Power Clean and Push Jerks 135lbs
4:50 (1:43 PR!!)
Woah! Smoked this one!! Sub 5! Felt solid throughout the entire workout. I'm super excited about this PR on probably my favorite workout. I was looking forward to do this one, thinking about it all day. Was a little nervous right before the workout, as I felt the adrenaline tingling in my hands just like before a big playoff game. It helped to be the last of 4 guys to go. The anticipation built up and was ready to roar at the call of 3-2-1-Go!
Cashout: Pushups 30 - 25 - 20 ~2 min rest in between
12 Muscleups broken/untimed
Compare Grace to 12-21-08 at 6:33
1-14-09:
Warm Up: 10 Toes to bar, 10 air squats, 15 handstands, 10 Cartwheels then Burgener Warmup
95 x 5
115 x 5
135 x 3
155 x 3
165 x 3 (PR)
175 x 3 (PR + 20)
7 Rounds for time:
5 115lb Thrusters
5 Chest to Bar Chinups
8:00
I've never really do any chinups and what better way to introduce them into the repertoire then chest to bar chinups? This was a good heavy metcon. Plenty of pain filled fun. Got my second large tractor tire today. It weighs 275-300lbs. My other tire weighs 375-400lbs. Stacked on top of each other they stand 34" high and make for a great tire jump.
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