With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute . . . continuing as long as you are able. Use as many sets each minute as needed.
14 rounds + 14 pullups. Missed 15th rep by one second! Doh!
Compare to 7-3-08 where I barley got 14 rounds in with 3 seconds to spare
Not real pleased with this. Was hoping for a better performance here. Pullups used to be a strength of mine. But I haven't included them in nearly enough workouts recently. For a year of Crossfit under my belt I should be further along with them.