Taking it easy for a recovery week. And chose a workout to not stress my low back.
Warmup:
2 Rounds
2:00 min jumping jacks
10 Handstands
10lb x 1
20lb x 1
30lb x 1
35lb x 1
40lb x 1
45lb x 1
50lb x 1
55lb x 1
60lb x 1
65lb x 1
70lb x 1 - Failed...Got 90%, just not the last final couple of inches
Missed my straight bar pullups PR by 5lbs which I got on 7-30-08
2 sets of 30lb x 5
Cash Out: Max Skin the cats on Rings - 34
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