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Friday, January 30, 2009

Weighted Dips 1-29-09

Weighted Bar Dips

3 x 3 35lbs

Then max no weight bar dips - 11

Had very little time so did this on Jerrod's suggestion before I took him to the airport.  It was a lot of fun working out with you bro!  Wish we lived closer so it could be a regular occurrence.  

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