95 x 5
115 x 3
135 x 1
145 x 1
155 x 1
165 x 1
175 x 1
185 x 1 (PR)
I had no clue where I'd end up. I'm pleased with the results.
'CFNEE Welcome'
15 - 12 - 9
Ring Dip
Burpee
KB Swing 54lb
7:42
The ring dips really didn't slow me down as much as I thought they would. Cool.
1 comment:
Yeah, I thought it was a good one too. =)
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