CARPE FERRUM: Academy PreTest 8-7-09

Friday, August 7, 2009

Academy PreTest 8-7-09

Train weapon retention!

No O-Lifts today as we had the first day of PT for this Academy.

1.5 mile run - 11:22

7 Rounds

7 Thrusters - 75lbs

7 box jumps - 24"

7 clapping pushups

8:11

1 comment:

JTM said...: Nice wod. I'm stealing it for today's CFSB SP day metcon.; August 8, 2009 at 7:18 AM

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