Old school Wanderlei is the man. Watching a highlight reel of his is what first turned me into a MMA fan.
Academy PT - 1.8 mile run ~ 13:00 min
Clean and Jerk heavy single - 145, 155, 175, 185, 195, 200, 205 PR +7lb
I think I had 210 in me but I decided to stop there and hit it next time. Happy with my PR.
3 comments:
Awesome PR dude. Was that power or full clean?
Thanks Pat. Full Clean. As pointed out by Everett a clean is always the standard of a full clean unless otherwise noted. So I try and stick with that notation.
I agree. I just never know anymore if anyone else thinks that.
All the more impressive. Didn't know your clean was up that high. Out-frackin-standing.
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