Warmup:
3 rounds- 7 toes to bar, 7 Pushups, 20 Lunges
225 x 5
255 x 5
275 x 5
Could have gone heavier on the last set but want to take it slow and build back up (again) to make sure my form is dialed in and that I have the strength to hold my lumbar extension.
5 rounds for time:
5 Weighted Pullups on Rings w/ 25lbs
7 Dips
10 Tire Jumps 35"
9:53
This was a pretty good one, especially because of the C2B pullups yesterday and the 30 muscleups the day before.
Cashout: 18 Toes to Bar before my grip died.
1 comment:
Noice. I need to get back up there again being that I can finally do some stuff.
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