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Monday, February 2, 2009

Deadlift and Pullups/Dips/Tire Jumps 2-2-09

3 rounds- 7 toes to bar, 7 Pushups, 20 Lunges


225 x 5
255 x 5
275 x 5

Could have gone heavier on the last set but want to take it slow and build back up (again) to make sure my form is dialed in and that I have the strength to hold my lumbar extension.  

5 rounds for time:
5 Weighted Pullups on Rings w/ 25lbs
7 Dips
10 Tire Jumps 35"


This was a pretty good one, especially because of the C2B pullups yesterday and the 30 muscleups the day before.

Cashout: 18 Toes to Bar before my grip died.

1 comment:

Dan said...

Noice. I need to get back up there again being that I can finally do some stuff.