3 rounds- 7 toes to bar, 7 Pushups, 20 Lunges
225 x 5
255 x 5
275 x 5
Could have gone heavier on the last set but want to take it slow and build back up (again) to make sure my form is dialed in and that I have the strength to hold my lumbar extension.
5 rounds for time:
5 Weighted Pullups on Rings w/ 25lbs
10 Tire Jumps 35"
This was a pretty good one, especially because of the C2B pullups yesterday and the 30 muscleups the day before.
Cashout: 18 Toes to Bar before my grip died.