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Friday, February 13, 2009

Tabata Tuck Jumps/Situps 2-13-09

8 minutes Tabata (20 sec work, 10 rest) Tuck Jumps alternating with Ab-mat situps

205 total jumps and 92 total situps

Low score of 22 for jumps and 10 for situps

Was thinking about trying to do some hill sprints and see how my shoulder felt.  Alex came over who has run a bunch this week so came up with this instead.  Mediocre WOD, not as tough as the shuttle run/pushup tabata Jerrod and I did with Coach Boz, but decent seeing how I can't do to much with my shoulder.  Will try and do hill sprints in the next couple of wods.  

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