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Monday, February 9, 2009

Dips and KB Swing/Pullup/Pushup 2-9-09

Weighted Dips

5 x 20 lbs
5 x 30 lbs
5 x 40 lbs (PR)

5 Rounds

10 One Arm Kettblell Swings (5 each arm) - 62 lbs
5 Weighted Pullups 25lbs
7 Clapping Pushups

On the 3rd round when doing the one armed KB swings I tweaked something good in my left shoulder, the top of the anterior deltoid.  It hurts to move it and it hurts at rest.  Arrgggg  Talk about frustration!  Looks like its going to be a rest week.....

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