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Thursday, February 12, 2009

Front Squat and KB Swings 2-12-09

Front Squat 

155 x 5
175 x 5
190 x 5 (PR)

5 min max 35lb KB Swings with right arm:


I was pretty shocked and excited to find out I can front squat without my shoulder hurting.  Doesn't make much sense, but I'm not going to question it.  The KB swings were tough on my grip especially because I've been doing a bunch of sets of 10 on the "Trainer" (100lbs) and some singles of the "No. 1" (140lbs) Captains of Crush Hand Grippers the last two days.

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