Warm Up: 2 Rounds 10 toes to bar, 10 pushups, 20 lunges
205 x 5
225 x 5
240 x 5 (PR)
It was good to squat heavy again. Its been too long.
5, 4, 3, 2, 1
Deadlift 1.5 x BW - 270lbs
Muscleups
7:06
Short but potent WOD. Should be able to shave off a good minute. Had about 6 failed muscleups 3 of which were on the final rep.
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