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Friday, February 20, 2009

Single Leg Squats 2-20-09

Single Leg Squats

3 x 95
3 x 135
3 x 160 (PR)

Not for time Cash out 
2 rounds:
25 Situps off tractor tire
35 Back Extensions

Should have done a metcon but chose to squat instead with the time I had.  Just wasn't feeling up to a metcon.

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