CARPE FERRUM
'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
Search This Blog
Friday, February 20, 2009
Single Leg Squats 2-20-09
Single Leg Squats
3 x 95
3 x 135
3 x 160 (PR)
Not for time Cash out
2 rounds:
25 Situps off tractor tire
35 Back Extensions
Should have done a metcon but chose to squat instead with the time I had. Just wasn't feeling up to a metcon.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment