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Thursday, February 19, 2009

Row Intervals 2-19-09

Tried rowing today and for some reason it doesn't hurt the shoulder.  I'm not complaining!  So came up with...

6 Rounds

Row 30 Sec (Max distance) 
Rest 30 Sec

Last two rounds were 158m.  I didn't record the other 4 rounds.

Cashout:  Max one armed pushups on 16" bench (right only left shoulder still injured) - 24

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