Tried rowing today and for some reason it doesn't hurt the shoulder. I'm not complaining! So came up with...
6 Rounds
Row 30 Sec (Max distance)
Rest 30 Sec
Last two rounds were 158m. I didn't record the other 4 rounds.
Cashout: Max one armed pushups on 16" bench (right only left shoulder still injured) - 24
No comments:
Post a Comment