21 - 15 - 9
Kettlebell Swings - 2 Pood
Chest to Bar Pullups
Pretty good one because they both hit hip drive. Tougher on the grip then I thought it would be too.
1 min Front Plank 110lbs on back.
1 min Left Side plank - 35 seconds with 35lbs and finished off the minute with bodyweight only.
1 min Right Side plank 25lbs