KB Swings/C2B Pullups 2-1-09

21 - 15 - 9

Kettlebell Swings - 2 Pood

Chest to Bar Pullups

8:42

Pretty good one because they both hit hip drive.  Tougher on the grip then I thought it would be too.

1 min Front Plank 110lbs on back. 

1 min Left Side plank - 35 seconds with 35lbs and finished off the minute with bodyweight only.

1 min Right Side plank 25lbs