Search This Blog

Sunday, February 1, 2009

KB Swings/C2B Pullups 2-1-09

21 - 15 - 9

Kettlebell Swings - 2 Pood
Chest to Bar Pullups

8:42

Pretty good one because they both hit hip drive.  Tougher on the grip then I thought it would be too.

1 min Front Plank 110lbs on back. 
1 min Left Side plank - 35 seconds with 35lbs and finished off the minute with bodyweight only.
1 min Right Side plank 25lbs

No comments: